RISE: Sleep Tracker

If you're striving for better sleep quality and more energized mornings, RISE: Sleep Tracker provides a science-backed solution to improve your rest and increase your overall energy levels. With more than five million users relying on its methodology, this app distinguishes itself by tracking not just sleep duration but also sleep debt and circadian rhythm to offer personalized insights and recommendations.

Supported by the Sleep Foundation and utilized by elite athletic teams and leading companies, this tool simplifies the journey to better rest and efficient energy management. It includes resources like widgets, calendar integration, sleep sounds, meditation guides, an intelligent alarm clock, habit reminders, and a comprehensive sleep knowledge library.

Taking a tailored approach, it goes beyond generic sleep advice to deliver an in-depth understanding of Sleep Debt—a crucial metric for wellbeing and longevity. By calculating your Sleep Debt, the software reveals the impact of lost sleep on your energy and provides actionable guidance to reduce it. Understanding the timing of melatonin production assists in prioritizing rest and recognizing how to balance late nights with beneficial naps.

The program personalizes your experience by analyzing sleep data and circadian rhythm, offering customized advice to foster healthier sleep patterns. It assists in finding the optimal time to wind down, supports you during wakeful nights, and helps reduce morning grogginess.

Its integration with various health trackers, like Apple Health, Apple Watch, Fitbit, and many phone-based sleep applications ensures automatic data collection, offering a comprehensive snapshot of your sleep patterns and their effect on daily activities.

With the aim to combat the Insufficient Sleep Epidemic and underscore sleep as a necessity, not a luxury, the game is on a mission to elevate sleep health awareness and practices.

Offering both a free trial and subscription options with auto-renewal for complete access to premium features, the platform ensures easy subscription management directly from your Profile settings. For more information, the provided Terms of Service are readily accessible for review.